As a CrossFit athlete, you know that injuries come with the territory. From minor sprains or more severe muscle strains, using the appropriate rehabilitation devices can help you get back in the gym faster and with less pain. Here are some recommended rehabilitation devices for CrossFit athletes that can help you reduce recovery time and get back to your workout routine.
One of the most overlooked tools for rehab is a foam roller. These devices are simple, affordable, and incredibly effective for stretching tight muscles and releasing tension. Foam rollers come in various shapes and sizes, so you can choose the one that best fits your needs. Use a foam roller to target areas like your calves, quads, and IT band for maximum relief.
Cold Therapy Devices
Cold therapy machines are the modern take on traditional ice packs. And, like ice packs, they are made to reduce pain and inflammation after an injury. One benefit is that these rehab tools come with a purpose-made wrap that fits your knee, shoulder, or back to send consistent cold to the affected area. Whether you're dealing with a sprained ankle or a sore shoulder, a cold therapy device can help you find relief. Look for cold therapy devices designed specifically for athletes in our online store, with adjustable straps and a comfortable fit.
Resistance bands are another essential tool for physical therapy. These bands are versatile and can be used for a wide range of exercises, from upper body work to leg lifts. They come in a variety of resistance levels, so you can choose the one that best fits your current fitness level. Resistance bands can help you build strength and flexibility as you recover from your injury.
Massage guns are the new kid on the block in recovery devices. These handheld devices use percussive therapy to release muscle tension and improve circulation. They're effective for targeting larger muscle groups like your back and legs. While they're not for everybody, for some people, massage guns can help them recover faster and reduce muscle soreness after workouts.
Compression sleeves are a must-have for any athlete in preventing and recovering from leg and arm injuries. These sleeves work to increase blood flow to the affected area by using a pressure gradient. Benefits of using compression sleeves include reducing inflammation and promoting healing. Compression sleeves come in many sizes and work effectively on any part of the body that needs extra support.
Infrared saunas are another trendy recovery device that can help you recover faster from your injuries. These saunas use infrared heat to penetrate your muscles and promote healing. They're especially effective for targeting areas like your back and legs, which can be difficult to stretch or massage manually. Infrared saunas can also help you relax and reduce stress, which can be especially beneficial during recovery.
Rehabilitation from an injury can be frustrating and painful, but the proper rehabilitation devices can make all the difference. Whether you're looking for a foam roller to stretch out tight muscles or a massage gun to release tension, Supply PT has everything you need to get back on your feet. By investing in the right tools, you can speed up your recovery time and get back to the gym stronger than ever before.